giugno 18, 2016

Health

Health Benefits

Versatile phisically demanding sport

Climbing Man

Rock climbing is a physically and mentally demanding sport; you will need  strength, endurance, agility, and balance as well as  great mental control.

Advantages of Climbing :

  • Reduce stress
  • Burns calories
  • Increase flexibility
  • Strengthens muscles
  • Conquer fears
  • Challenge yourself

Climbingwall Baglietto 52mt

It’s a full body workout and can improve your strength, endurance and speed in most muscle of body, also stimulates and improves  cognitive ability, problem solving, and confidence.

It pushes and makes you want to achieve more, and that’s a skill that’s useful not only on the climbing wall, but in every aspect of  life.