Health Benefits of Climbing
Versatile phisically demanding sport
Rock climbing is a physically and mentally demanding sport; you will need strength, endurance, agility, and balance as well as great mental control.
Advantages of Climbing :
- Reduce stress
- Burns calories
- Increase flexibility
- Strengthens muscles
- Conquer fears
- Challenge yourself
It’s a full body workout and can improve your strength, endurance and speed in most muscle of body, also stimulates and improves cognitive ability, problem solving, and confidence.
It pushes and makes you want to achieve more, and that’s a skill that’s useful not only on the climbing wall, but in every aspect of life.